Whether entering meditation for the first time or deepening one’s practice, the fundamental elements of sitting posture (lotus or cross-legged) and breath are indispensable. Their significance in meditation mainly manifests in:
Stability of the body and concentration of the mind;
Enhancement of mindfulness and focus;
Complementarily promoting mindfulness meditation.
Sitting Posture: Supports physical stability and mental concentration
Sitting posture is commonly used in meditation. It helps stabilize the body and focus the mind. A correct sitting posture regulates the flow of energy (qi) in the body, promoting smooth circulation, physical health, and greater mental calm. During meditation, proper posture helps maintain stability, making it easier for practitioners to focus attention on the breath or other meditation objects.
Breath: Enhances mindfulness and concentration
Breath is the foundation of life and an essential element in meditation. By observing and adjusting the breath, practitioners train mindfulness and concentration. The rhythm, length, and depth of breath can all serve as objects of awareness. Observing the breath allows one to gradually release distracting thoughts, achieving inner calm and focus. Additionally, breath regulation helps relax the body, reduce tension and anxiety, and improve meditation effectiveness.
Sitting posture and breath complement each other to promote mindfulness meditation
In meditation, sitting posture and breath work synergistically. Correct posture facilitates smooth breathing, while steady breath enhances postural stability. By combining both, practitioners can cultivate mindfulness meditation more effectively and elevate their practice. This integration not only aids physical relaxation and stability but also fosters mental calm and focus, leading to higher spiritual insight and wisdom.
(Compiled from online sources)
